Tuesdays, now through August 25 from 5:30 p.m. to 6:30 p.m.

For ages 16 and up

Instructor: Laura Ancherani

Admission: $10 per class

Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of 52 moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.