For ages 16 and up

Thursdays, October 8, 15, 22, 29 from 7:00 p.m. - 8:30 p.m.

Instructor: Donna Fetzko, M.S., CNC, RYT

Cost: Free

Sponsored by: the Northeastern Pennsylvania Healthcare Foundation

Does what we eat affect our stress levels? Are there foods that can calm us? Foods that can stress us? This series of classes will look at stress; the causes, the health consequences of chronic stress, and ways we can lower stress naturally through diet and lifestyle. Information will be presented with a short lecture, discussions, recipes, activities, and food sampling.

Call the Dietrich at 570-996-1500 for more information or to register.