For ages 18 and up
Mondays from 10:00 a.m. to 11:15 a.m.
September 12 through December 12
Instructor: Donna Fetzko, M.S. CNC, RYT
Cost: Free
Sponsored by: the Wyoming County Community Health Foundation
Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies, increase mobility in our joints, improve balance and flexibility and experience an overall sense of well being.