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Nia
For ages 16 and up
Tues., Sept. 5 to Dec. 12 from 5:30 p.m. to 6:30 p.m., excluding Oct. 10 & Nov. 21
Instructor: Laura Ancherani
Cost: $10 per class
Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of fifty-two moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.


 

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