For ages 16 and up Tuesdays, Sept. 11 - Dec. 4, excluding Nov. 20 from 5:30 p.m. to 6:30 p.m. Instructor: Laura Ancherani Cost: $10 per class Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of fifty-two moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.
|