For ages 18 to adult
Mondays, Sept. 10 - Dec. 10 from 10:00 a.m. to 11:15 a.m.
Fridays, Sept. 7 - Dec. 14, excluding Nov. 23 from 10:00 a.m. to 11:15 a.m.
Instructor: Donna Fetzko, M.S., CNC, RYT
Cost: Free
Sponsored by: AllOne Charities and the Area Agency on Aging for Luzerne & Wyoming Counties
Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies, increase mobility in our joints, improve balance and flexibility and experience an overall sense of wellbeing.