Home
  • Birthday Parties
Buy tickets online
Support
Support
Support
Gift Cards
Movie Ticket Prices


North Branch Art Trail
Wyoming County Human Services
Ace Robbins, Inc.
Pulverman
Sherwood Freightliner
Virtual Classes
 NIA with Laura Ancherani

NIA with Laura Ancherani

Week 1

Laura Ancherani, the Dietrich NIA teacher, recorded an exercise for you to try at home! Feel free to give it a try, whether you are missing our NIA class or just looking for something to keep you busy.

Click here for the video: https://youtu.be/EGmSCs-AQ_Y

NIA is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. Nia combines martial arts, modern dance arts and yoga in a workout set to music

Note: Laura Ancherani teaches NIA at the Dietrich Theater on Tuesdays from 5:30 p.m. to 6:30 p.m. Please look for these classes to resume when the Dietrich reopens.

 

Week 2

Click here for quick NIA exercise: https://youtu.be/SDS5jV5_qe8

NIA is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings.Nia combines martial arts, modern dance arts and yoga in a workout set to music

Note: Laura Ancherani teaches NIA at the Dietrich Theater on Tuesdays from 5:30 p.m. to 6:30 p.m. Please look for these classes to resume when the Dietrich reopens.

 

Week 3

NIA is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings.Nia combines martial arts, modern dance arts and yoga in a workout set to music

Click here for a quick NIA exercise that I recorded for you: https://youtu.be/TjteRzt7q4Y