NIA with Laura Ancherani

Week 1

Laura Ancherani, the Dietrich NIA teacher, recorded an exercise for you to try at home! Feel free to give it a try, whether you are missing our NIA class or just looking for something to keep you busy.

Click here for the video: https://youtu.be/EGmSCs-AQ_Y

NIA is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. Nia combines martial arts, modern dance arts and yoga in a workout set to music

Note: Laura Ancherani teaches NIA at the Dietrich Theater on Tuesdays from 5:30 p.m. to 6:30 p.m. Please look for these classes to resume when the Dietrich reopens.

Week 2

Click here for quick NIA exercise: https://youtu.be/SDS5jV5_qe8

NIA is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings.Nia combines martial arts, modern dance arts and yoga in a workout set to music

Note: Laura Ancherani teaches NIA at the Dietrich Theater on Tuesdays from 5:30 p.m. to 6:30 p.m. Please look for these classes to resume when the Dietrich reopens.

Week 3

NIA is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings.Nia combines martial arts, modern dance arts and yoga in a workout set to music

Click here for a quick NIA exercise that I recorded for you: https://youtu.be/TjteRzt7q4Y