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Home >Classes >Current Classes >Nia

For ages 16 and up

Tuesdays, April 10 - August 28 from 5:30 p.m. to 6:30 p.m.

Instructor: Laura Ancherani

Cost: $10 per class

Experience Nia, a combination of yoga, martial arts and dance, for your health, wellness and fitness. Nia classes offer a unique combination of fifty-two moves that correspond with the main areas of the body. Beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels.

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