At the Dietrich Theater in downtown Tunkhannock
For ages 18 and up 
Thursdays, Sept. 15 – December 15, excluding Nov. 24, from 10:00 a.m. – 11:00 a.m. 
Instructor: Rosalie Allan, Certified QiGong Teacher 
Admission: $10/class
QiGong is often described as "meditation in motion" and combines relaxed movements with a calm mental state. An increasing number of studies have shown the positive effects of this gentle form of exercise. From improving balance to lowering blood pressure, QiGong can contribute to a longer, healthier life. Certified Qigong teacher Rosalie Allan will guide students through ancient traditional movements to cultivate inner strength, increase energy, deepen relaxation and restore the body. Classes are suitable for all levels and presented in a user-friendly, safe and effective style.
To learn more or to register, call 570-836-1022x3.