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Current Classes
TaiChi Easy

At the Dietrich Theater
For ages 18 and up
Mondays from 6 p.m. - 7 p.m.
April 10 – May 15
Instructor: Rosalie Allan, Certified TaiChi Easy™ Professional
Admission: $15/class
TaiChi Easy™ is an evidence-based program and highly adaptable and suited to a wide range of ages and abilities. Developed to support individuals in their quest for better health and quality of life, TaiChi Easy™ uses slow and careful movement, without strain, to strengthen the body and reduce stress.  Instructed by Rosalie Allan, a Certified TaiChi Easy™ Professional, each 60-minute class will focus on the breath, bodily movements, and stillness, or meditation. Tai Chi Easy ™ is a carefully developed method and approach to Tai Chi that makes it easy, beneficial and fun. TaiChi Easy ™ can be done seated, standing or walking. Whether you desire health, longevity, clarity of mind, or inner calm, our TaiChi Easy ™ class will help you along your journey. Health benefits include stress relief, balance, heart health and mental focus.  To register, call 570-836-1022 ext#3.



 

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