Mondays from 10:00 a.m. to 11:15 a.m.

Series 1: January 5, 12, 19, 26, Feb. 2, 9

Series 2: February 16, 23, March 2, 9, 16, 23

For ages 18 and up

Instructor: Donna Fetzko, M.S., CNC, RYT

Admission: Free

Sponsored by: the Northeastern Pennsylvania Health Care Foundation

Chair yoga brings all the benefits of yoga to anyone who may feel challenged by a traditional yoga class. With the aid of a chair we can strengthen our bodies,

increase mobility in our joints, improve balance and flexibility and experience an overall sense of well being.